Weight loss if stop drinking soda
If you drink 16 ounces per day (the size of a. If you drink 40 ounces of soda per day (the size of 7-11 Super Big Gulp), you consume 480 extra calories per day or 175,200 additional calories per year. Changes to Your Body When You Stop Drinking Soda Health experts recommend that cutting back on sweetened, caffeinated beverages is an easy way to improve your health. If you drink 30 ounces of soda per day (the size of a. Many of the problems stem from eating too much junk food, specifically sugar, processed carbohydrates and saturated fats. There are 140 calories and 39 grams of sugar in a single 12-ounce serving. Fried food has a reduced nutritional value due to the breakdown of fats during the frying process, as well as contributing to the clogging of arteries, and increased risk of high cholesterol, and type two diabetes. Having a high junk food diet will also decrease your health dramatically. A restricted calorie diet will work regardless of what you eat, however, if you eat 1,200 calories worth of chocolate a day, you are going to get very hungry very quickly. Start by cutting out soda and substituting it with iced tea or water Foods to Avoid. That means Coca-cola provides about 12 calories per ounce. Have you ever wondered how much weight you could lose if you quit your soda habit. If you replace your daily Big Gulp (30 ounces) with water, you reduce your annual calorie intake by 131,400 calories or 37 pounds in a year. If you replace your daily Gulp (20 ounces with water, you reduce your annual calorie intake by 87,600 or calories or 25 pounds in a year.
These numbers might boost your motivation to cut back. Sodium causes an increase in the volume of blood in the body, and bloating, and can increase blood pressure and reduce kidney function. If you replace your daily Double Gulp (50 ounces) with water, you reduce your annual calorie intake by 219,000 calories or about 60 pounds in a year. You might be tempted to keep it in your diet and cut calories elsewhere. Not only are most of the beverages high in sugar and calories, but we also have a habit of drinking them mindlessly. Total Fat 0g 0% Sodium 45mg 2% Carbohydrates 39g 13% Sugars 39g. Simple carbohydrates are low in fibre, high in sugar and offer little or no nutritional value. Some common symptoms of a high junk food diet can include high cholesterol, increased insulin resistance, high blood pressure, bloating and damage to teeth and gums, to name a few. Foods that are high in trans fats and saturated fats increase your risk of high cholesterol and heart disease. The calories in Coke, for example, are fairly straightforward if you drink a single can. Not only do you reduce your total sugar intake, but you may enjoy other health benefits as well. A few simple math calculations reveal the truth. If you replace your daily Super Big Gulp (40 ounces) with water, you reduce your annual calorie intake by 175,200 calories or about 50 pounds in a year. Dieters are often looking for quick and simple ways to slim down. If you drink one 12-ounce can of soda per day, you consume 144 extra calories per day or 52,560 additional calories per year.
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Weight loss if stop drinking soda
